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Last week I learned about a campaign by Project Heal bringing about awareness of the treatment of eating disorders through photos of recovery from those who have survived and the people who supported them using “#RecoveryIs”. It has been something I have continued to think about and q

Hero? The other day a friend and former boss referred to me as her hero. This made me a little uncomfortable. I thanked her instead of negating what she said [which is something I am working on, accepting compliments without trying to convince the other they are wrong…I know, I am a w

Permission is yours to give The majority of my work with others is giving them permission. Permission to be themselves. Permission to ask for what they need. Permission to not know. Permission to let go. Permission to question. Permission to do things they want to do. Permission to no

I received an unexpected gift last weekend- I ran into a dear friend who I had not seen in years. To give you some background, he and I used to consider each other as “sista from anotha mista” and “brotha from anotha motha”. Oddly, we have always lived very parallel lives hence

“Keeping Up With the Joneses”. Typically when this phrase is used it is describing the need and urge to keep up with your neighbors or others: the toys they have, the cars they drive, the house they live in, the fancy bling they wear, and so forth. Sex is another area that