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Hi, there! I think one of the biggest misconceptions of being a therapist is that I don’t have to work on my own relationship or sex life. A colleague of mine started an important conversation with therapists and counselors allowing us to share what we do to create and maintain

New Parents Workshop  As expectant or brand new parents, your lives have changed forever. Learn how to navigate these changes in this 2 hour workshop with Dr. Lily A. Zehner, MFT-C and Christie Sears Thompson, MA. Topics include: – Becoming a stronger, more loving couple –

Hi, there! This month’s #nookietip is ready for your listening enjoyment! Kathryn Roman of Denver Natural Mom and I talk boobs, breastfeeding, and how relationships can be impacted. As always, if you have a burning question, send it our way to [email protected], you

Hi there! November’s #nookietip with Kathryn of Denver Natural Mom is ready for your listening pleasure. We discussed the above graphic, the passionly app, and I also shared my recommendation on lube along with some helpful tips on selecting and using lube. Enjoy! If you have an

Do you want a sexier, more passionate marriage? Do you want a way to connect and flirt with your partner throughout the day? Would you like to plan getaways together while also keeping them on a shared calendar? What about being held accountable in your participation as well as your p

  Reaching out is a funny concept. Often people encourage it, while most struggle to do so when it really comes down to it. Although I have improved greatly in reaching out, I still at times battle myself in doing it. This last weekend I made a decision that has forced me to let

I received an unexpected gift last weekend- I ran into a dear friend who I had not seen in years. To give you some background, he and I used to consider each other as “sista from anotha mista” and “brotha from anotha motha”. Oddly, we have always lived very parallel lives hence

“Keeping Up With the Joneses”. Typically when this phrase is used it is describing the need and urge to keep up with your neighbors or others: the toys they have, the cars they drive, the house they live in, the fancy bling they wear, and so forth. Sex is another area that

I am certain a good portion of the world population has heard these lyrics from the famous Beatle’s song. I must admit, it is catchy and nice, except when the phrase “all you need is love” is taken out of context and applied to relationships; if only it was that simple. Quite honestly

Yes, No, Maybe There are plenty of questions you can ask yourself or others that can simply be answered with a “yes”, “no”, or “maybe”. This could cover questions regarding whether or not you want to go for a run, eat a certain meal, or if you want to stay up late to watch a scary mov