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Hi there! As I have come to realize in my own postpartum journey, the first year postpartum can be both beautiful and trying. There’s so much joy in the arrival of your baby and often overwhelm as you try to get to know yourself again. Life isn’t the same and there’s lots to navigate.

A couple of weeks ago I saw an awesome Facebook post that was shared several times among my friends. It was a selfie of a couple in their car—the husband in the driver’s seat looking ahead driving while the wife was taking the photo with a crooked smile on her face. The caption read l

Hi, there! Did you know I have a YouTube channel? On my channel, I have vlogs (fancy term for a video blog) for your viewing pleasure. Every video has Closed Captioning to make it more accessible. Perhaps you are like me and you may enjoy reading the CC as you listen (or maybe it̵

    Hi, there! Recently, I was interviewed by a dear friend and colleague, Nadine Thornhill about my perspective on porn and relationships. As you can imagine, I am asked often about my opinion on pornography and more specifically if it’s bad for one’s relationsh

  Parenthood is life changing in every way. An area that goes through major changes that is often overlooked is the relationship between the parents. The relationship pre-parenthood was- likely and hopefully- thriving, exciting, and satisfying and the relationship immediately aft

New Parents Workshop  As expectant or brand new parents, your lives have changed forever. Learn how to navigate these changes in this 2 hour workshop with Dr. Lily A. Zehner, MFT-C and Christie Sears Thompson, MA. Topics include: – Becoming a stronger, more loving couple – Taking care

Hi, there! I hope you are having a fantastic week! I have been fortunate to contribute to some great blogs and pieces, today I would like to share with you an excellent 8-part series I was invited to be a part of. My colleague, Rebecca Wong, LCSW of Connectfulness Counseling is the la

    Hi, there! I am so dang excited to finally present to you my eBook, “Non-Sex Sex: are you having any?” Simply put, this has been a labor of love. It is one thing to have an idea and lots of words swirling around in your brain, it’s another when you deci

  This week marks the third anniversary of the day my husband proposed to me. The day was a whirlwind from the surprise proposal to the surprise family lunch and surprise two day getaway to celebrate. I love reminiscing on those days. Those days were and continue to bring me such

For eleven years I had the pleasure of helping raise 14 kiddos as their nanny. I was present for endless precious, sacred moments in their lives. I was an extension of the family. I not only cared for the kiddos, but the parents as well. Every holiday, every birthday, every anniversar