There Will Always be Haters In this world, it can be tough to be who we are. There are lots of reasons why and I could write chapters and chapters on all of the different reasons. Today I want to just focus on one, which is a tough one to overcome at times. Haters. Yep, I am going to

We are now several days past Thanksgiving and I wonder if anyone has given thanks since. I recently heard that gratitude is like a muscle, if we don’t use it, we lose it. I can see this to be true. The more we are aware of the blessings in our life, the more likely we are to give grat

    This last Thursday, November 20th, was Transgender Day of Remembrance. This is the one day a year that is dedicated in memorializing those we have lost to transphobia and violence. People all over the world get together to say the names of those lost and light a candle i

Hi there! November’s #nookietip with Kathryn of Denver Natural Mom is ready for your listening pleasure. We discussed the above graphic, the passionly app, and I also shared my recommendation on lube along with some helpful tips on selecting and using lube. Enjoy! If you have an

This week, we have a guest post from an incedible colleague of mine here in Denver, Kate Daigle of Kate Daigle Counseling [http://www.katedaiglecounseling.com/]. Kate and I connected a while back as therapists as well as two women who have overcome eating disorders. She graciously sha

Do you want a sexier, more passionate marriage? Do you want a way to connect and flirt with your partner throughout the day? Would you like to plan getaways together while also keeping them on a shared calendar? What about being held accountable in your participation as well as your p

Last week I learned about a campaign by Project Heal bringing about awareness of the treatment of eating disorders through photos of recovery from those who have survived and the people who supported them using “#RecoveryIs”. It has been something I have continued to think about and q

Do you know what turns you on AND off? Does your partner know what turns you on AND off? Have you had a conversation with your partner about theirs? It may seem trivial, yet they certainly aren’t. Not knowing or not communicating our turn ons and offs could be creating obstacles in th

I had the pleasure of being interviewed by Kathryn Roman of Denver Natural Mom. We talked about sex, parenthood and how yoga pants CAN be sexy! Ask questions anonymously by sending them to [email protected] and stay tuned for next month’s nookie tip! Enjoy! Until n