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Hi there! As I have come to realize in my own postpartum journey, the first year postpartum can be both beautiful and trying. There’s so much joy in the arrival of your baby and often overwhelm as you try to get to know yourself again. Life isn’t the same and there’s lots to navigate.

Hi, there! Did you know I have a YouTube channel? On my channel, I have vlogs (fancy term for a video blog) for your viewing pleasure. Every video has Closed Captioning to make it more accessible. Perhaps you are like me and you may enjoy reading the CC as you listen (or maybe it̵

Hi, there! It’s been a little silent over here so I wanted to say, “hello”! I have been busy contributing to other blogs and as usual, I am sharing them here with you. I realized recently that I  miss writing here for you, therefore, I am going to make it more of a p

  Parenthood is life changing in every way. An area that goes through major changes that is often overlooked is the relationship between the parents. The relationship pre-parenthood was- likely and hopefully- thriving, exciting, and satisfying and the relationship immediately aft

New Parents Workshop  As expectant or brand new parents, your lives have changed forever. Learn how to navigate these changes in this 2 hour workshop with Dr. Lily A. Zehner, MFT-C and Christie Sears Thompson, MA. Topics include: – Becoming a stronger, more loving couple – Taking care

  Hi, there! I am so jazzed to announce that Kathryn Roman of Denver Natural Mom and I have partnered up on a fabulous project! The photo collage is a hint…can you guess? Kathryn & I have had so many great discussions with our monthly nookie tip that we’ve decided

New Parents Workshop  As expectant or brand new parents, your lives have changed forever. Learn how to navigate these changes in this 2 hour workshop with Dr. Lily A. Zehner, MFT-C and Christie Sears Thompson, MA. Topics include: – Becoming a stronger, more loving couple –

Hi there! As promised, I am sharing my top 3 gifts for lovers this holiday season! Let me know what you think. Will you be purchasing any of these? Do you have any other great suggestions to add to the list? Leave a comment below and let us know. Without further ado, here is your gift

Hi there! November’s #nookietip with Kathryn of Denver Natural Mom is ready for your listening pleasure. We discussed the above graphic, the passionly app, and I also shared my recommendation on lube along with some helpful tips on selecting and using lube. Enjoy! If you have an

This week, we have a guest post from an incedible colleague of mine here in Denver, Kate Daigle of Kate Daigle Counseling [http://www.katedaiglecounseling.com/]. Kate and I connected a while back as therapists as well as two women who have overcome eating disorders. She graciously sha